Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, April 17, 2020

Immune Support and How I stay safe from Covid-19 Update



As an individual with chronic illness it is important for me to take Vitamins/
Supplements  as part of  my daily diet plan to maintain optimal health.Long before the deadly Covid-19 virus hit U.S. soil , I researched online and consulted with my primary care Doctor about which Vitamins/ Supplements would be safe for me to take in addition to the prescribed meds.

Here is my list
Vitamin D-3 Gummies
Vitamin B complex
Iron
Daily Vitamin Gummies
Ginger
Turmeric
Fiber Gummies


As you all can see some of these are / can be purchased in gummy form. I prefer the Gummies and they have some really great flavors.

Before starting any vitamin/supplement regiment please consult your Doctor or Pharmacist.




Cooking In or Order Out- Healthy meals under 30 minutes

One of the best ways to stay healthy is eating  nutritious, home cooked balanced meals  regularly. Due to the busyness of some of our  lives...