Cooking In or Order Out- Healthy meals under 30 minutes

One of the best ways to stay healthy is eating 

nutritious, home cooked balanced meals 

regularly. Due to the busyness of some of our 

lives it may seem more feasible to order meals 

using today's popular food apps. Don't get me 

wrong. I've periodically ordered out(1 or twice 

a month) myself, but mostly grocery shop and 

cook meals at home.

My tips for Easy Meals Under 30

1. Always keep fresh or frozen veggies on hand.Note- Fresh Vegetables can be cut up and frozen for later use if spoilage is a concern.

2. Stock up on quick side fixings such as pasta, rice, potatoes, etc that can be cooked in at least 30 minutes.

3.Ground meat, Sausages, Beans and other meat alternatives add flavor, color and texture to any simple side dish. Also cooking times may vary from 30 minutes to less than 1 hour.

4. Make enough for left overs the next day.

 Spicy Cheddar Broccoli Rice with Turkey Sausage /Vegetables

Just Another Meat less Monday...

Greetings Deevas,

Just wanted to share a pic of this absolutely, 

scrumptious, very filling and delicious veggie 

pasta and vegetable spaghetti I prepared in the 

kitchen.  Can't tell you guys enough how ya girl 

been diligently working at elevating those 

cooking skills and feeling much healthier since

cutting back on eating outside meals. I do enjoy

meat. I'm not a vegan, but often will cook vegan 

or vegetarian dishes.

Until Next time,

Ms.Sassy D

Using Good Scents

I was so excited to find this Sharper Image Oil 

Diffuser and Essential Oil Gift set @ $16.99 each 

at TJ Maxx stores at the Gateway Mall in 

Brooklyn,NYC. Now I can relax at home and 

engage in Aromatherapy by enjoying my 

favorite scents at the push of a button.

 

In A Few Short Months.....

 

Considering the maylay that happened in 2019 

regarding obtaining basic everyday personals 

and supplies, it would be a great idea for 

everyone to take stock of their pantries,

replenishing much needed items . In a few

short months winter will be here also. Shop 

your closet first before running out to buy a  

new wardrobe. It may just be a matter of adding 

a few long sleeves tops and sweaters to an 

already put together arsenal of warmer clothing.

Stay ahead of the game.

Best wishes,

Ms.Sassy

Ready Refresh Special Offer

 

Shopping For A Coat On A Budget

 I went shopping this weekend for a new coat.   

 Keeping in mind that a specific amount of ( 

$100+)  would be the budget for it. I visited one

of my favorite neighborhood stores and tried on 

a few coats from the rack. It was nice to see a 

varity of coats in terms of style and color. 

Especially the inclusion of Fall colors. No black 

or gray for me this year.✌. I chose a really great 

puffer coat in the shade of a lovely dusty rose.  

And the cost of just $55.04 was even better.

"I made this for You"

 

One of the best gifts I've ever received. Wow.The  sincerity behind this picture. Many thanks to the young artist and well wishes.  Truly amazing what's in the heart of a child.