Showing posts with label Self-help. Show all posts
Showing posts with label Self-help. Show all posts

Sunday, September 6, 2020

Hope In The Midst Of Chaos


Telling others to remain hopeful despite the chaos that is naturally occurring around themsounds nice and is intended to be comforting.People often need to hear this so they aren't  consumed by their problems and/or drowning in their emotions. These consistent boosts ofencouragement can do wonders to soothe the individual, distract  them from the issuesat hand, while allowing a period of time to adjust to any necessary life changes.


So don't give up on H.O.P.E.


H old

O nto

P ositivity

E veryday


As long as you can. For as much as you can.....


Peace✌


Sunday, May 17, 2020

Turning Tragedy Into Triumph

The best things in life don't come for free. Being at your optimal physically, mentally, spiritually, even emotionally requires discipline, obedience,practice, 
and/or sacrifice of some sort. I believe what we get out of life is determined mostly by what we put in.

Even at a time such as this where our emotions would have us wanting to get in a fetal position, crying our eyes out,  locking ourselves away from the rest of the world and being consumed by our problems, it is not surely not rational or healthy on any level. We got to F.D.P.R..

F.D.P.R. is my made up acronym for:

F- Feel. Allow yourself to go through emotionally.
D- Deal. Deal with your problems big or small.
P- Plan. Strategize ways to get back on top.
R- Recuperate. You've been through alot and it requires rest, focus and good energy to get back out there. Take your time doing it.

Just wanting to share my thoughts on this lovely Sunday afternoon. Take care and be blessed. Peace.

Cooking In or Order Out- Healthy meals under 30 minutes

One of the best ways to stay healthy is eating  nutritious, home cooked balanced meals  regularly. Due to the busyness of some of our  lives...